The THRIVE project was a dynamic skills project funded by the UK Government, administered by Pembrokeshire County Council and delivered by Really Pro to the people of Pembrokeshire.
Mae prosiect THRIVE yn brosiect sgiliau deinamig a ariennir gan Llywodraeth y DU, a weinyddir gan Gyngor Sir Penfro ac a gyflwynir gan Really Pro, i bobl Sir Benfro.
Thrive Wellness Case Study – Salty Sisters, Female Social Surf Club, Pembrokeshire – 25/10/2024
On 25 th October 2024, as part of the Thrive wellness activities, Frank Farrer of 5 Animal Frolics Tai Chi and Qigong, Neyland delivered 2 free Qi Gong sessions in Manorbier on our behalf. Jenny from Outer Reef Surf School assisted in promoting the sessions locally, signing up members of the Salty Sisters Female Social surf club and members of the public to engage with the THRIVE project by attending these free wellbeing events.
Astudiaeth Achos Thrive Wellness – Salty Sisters, Clwb Syrffio Cymdeithasol Merched, Sir Benfro – 25/10/2024
Ar 25ain o Hydref 2024, fel rhan o weithgareddau lles Thrive, cyflwynodd Frank Farrer o 5 Animal Frolics Tai Chi a Qigong, Neyland, 2 sesiwn Qi Gong am ddim ym Maenorbŷr ar ein rhan. Bu Jenny o Ysgol Syrffio Outer Reef yn helpu i hyrwyddo’r sesiynau’n lleol, gan gofrestru aelodau o glwb syrffio Cymdeithasol Merched Salty Siters ac aelodau’r cyhoedd i ymgysylltu â phrosiect THRIVE trwy fynychu’r digwyddiadau lles, rhad ac am ddim hyn.
“I very much enjoyed the session, friendly and knowledgeable teacher – had fun with the taster course. Thank you!“
“Fe wnes i fwynhau’r sesiwn yn fawr, roedd yr athrawes yn gyfeillgar a gwybodus, cefais hwyl gyda’r cwrs blasu. Diolch!”
Nicola O’Toole said “I very much enjoyed the session, friendly and knowledgeable teacher – had fun with the taster course. Thank you!”.
Sabrina Bonanati said “I felt a big inner and then outer smile coming up on my face within the class! Thank you!”
Emma Stacey said “Great class – thank you, a brilliant introduction”
Another participant said “A very warm welcome and very pleasant and enjoyable class. Thank you, Frank!
Another said “Very interesting session. Great instruction!”
Dywedodd Nicola O’Toole “Fe wnes i fwynhau’r sesiwn yn fawr, roedd yr athrawes yn gyfeillgar a gwybodus, cefais hwyl gyda’r cwrs blasu. Diolch!”.
Dywedodd Sabrina Bonanati “Roeddwn i'n teimlo gwên fawr fewnol ac yna allanol yn dod i fyny ar fy wyneb yn y dosbarth! Diolch!”.
Dywedodd Emma Stacey “Dosbarth gwych – diolch, cyflwyniad gwych”
Dywedodd un cyfranogwr “Croeso cynnes iawn a dosbarth dymunol a phleserus iawn. Diolch Frank!
Dywedodd un arall “Sesiwn ddiddorol iawn. Cyfarwyddyd gwych!”.
What is Qigong?
Pronounced “Chi Gong,” it was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimise energy within the body, mind, and spirit,
with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.
Qigong is a gentle system of breathing exercises, body postures and movements, promoting mental well-being, concentration, maintaining good health and enhancing the flow of vital energy. It involves very simple repetitive exercises, so it is suitable for everyone. It can reduce symptoms of depression and anxiety, improve mood, increase energy, reduce symptoms of chronic fatigue and enhance immune function.
Beth yw Qigong?
Wedi’i ynganu’n “Chi Gong,” fe’i datblygwyd yn Tsieina filoedd o flynyddoedd yn ôl fel rhan o feddyginiaeth Tsieineaidd draddodiadol. Mae’n cynnwys defnyddio ymarferion i wneud y gorau o egni
o fewn y corff, meddwl ac ysbryd, gyda’r nod o wella a chynnal iechyd a lles. Mae gan Qigong gydrannau seicolegol a chorfforol ac mae’;n cynnwys rheoleiddio’r meddwl, yr anadl, a symudiad ac osgo’r corff.
Mae Qigong yn system ysgafn o ymarferion anadlu, ystum corff a symudiadau, hyrwyddo lles meddwl, canolbwyntio, cynnal iechyd da a gwella llif egni hanfodol. Mae’n cynnwys ymarferion
ailadroddus syml iawn, felly mae’n addas i bawb. Gall leihau symptomau iselder a phryder, gwella hwyliau, cynyddu egni, lleihau symptomau blinder cronig a gwella swyddogaeth imiwnedd.
If you are interested in arranging a session for a group max 8 per session (2 sessions per day max), please send an email to theteam@reallypro.co.uk
Os oes gennych ddiddordeb mewn trefnu sesiwn ar gyfer grŵp uchafswm o 8 y sesiwn (2 sesiwn y dydd ar y mwyaf), anfonwch e-bost i theteam@reallypro.co.uk
